Traditional Taste Whole Egusi ( Melon Seeds ) 5lb

Whole egusi is a product made up of the seeds of the egusi melon, a West African plant that is similar in appearance to a watermelon: 

Appearance

Egusi seeds are similar in size to small pumpkin seeds and have a creamy flavor. 

Nutrition

Egusi seeds are high in protein and healthy fats, and contain essential minerals. They are also a good source of essential amino acids, vitamins B1, B2, and niacin, and minerals such as S, Ca, Mg, Mn, K, P, Fe, and Zn. 

Uses

Egusi seeds can be eaten as a snack, used as a flavoring agent, or pressed for their oil. They are a key ingredient in many West African dishes, including Egusi soup, which is a classic in countries like Nigeria, Ghana, Sierra Leone, and Cameroon.